Chi Kung 'Qigong
(Pronounced Chee - Gong) is created by combining two characters in Chinese. The first character, 'Qi', literally air, represents a flowing material of energy that exists in everything and permeates the universe. Through a method of practice, people can learn to interact and utilize the universal energy that exists around and within them. This methodology is called 'Gong'. The Chinese character 'gong' represents the effort placed into Qi practice as well as the power gained through such practice. In other words, Qigong literally means 'the meditation practice of Qi energy'.
For instance, Gong Fu [Kung Fu] and Tai Ji Quan are recognized as excellent exercises for improving an individual's mental and physical dexterity, enhancing one's self-discipline, and for providing a release of tension and relaxation. More specifically, Qigong practice is the meditative component of the more physical Gong Fu and Tai Ji Quan.
Meditative Qigong involves breathing exercises combined with meditation. The breathing exercises help induce the state of meditation and vice versa. Through practice and cultivation one gains feelings of happiness. This in turn stimulates circulation of blood and qi, or life force.
Qigong, or Chi Kung, literally translates to breath work. Chi Kung exercises come on all different types and methods.
We Have Lesson In
Yin Gun Gin, meaning the classic of tendon exchange, is the most famous but rarely known exercise secretly kept within the Shao-lin priests system. This exercise can strengthen the entire body, inside and outside, physically as well as mentally, by developing the internal power Chi.
We Also Have Lesson In
Cultivating The Chi
The Standing Form, With 21 Movement Done In A Slow Meditation Standing Position. Using The Microcosmic Oribits Doing Upper Tan-Tien Breathing, And Lower Tan-tien Breathing.
For more information My E-Mail is
or
bob@taichiforhealthkungfuacademy.com
My Phone number is 732-598-7822
Ask For BOB.
TAI CHI FOR HEALTH KUNG FU ACADEMY Browns Mills, NJ