Guang Ping Yang Tai Chi
We Teach The rarely seen (Guang Ping Yang Tai Chi Chuan form.
T'ai Chi Chuan literally means "grand ultimate fist" in chinese. Many people feel it is the ultimate form of martial art. But it doesn't look like a martial art; the movements are done slowly with a back and forth rhythmic motion that looks more like a dance than a fight.
Highly recognized as an exercise form for improving health, the practice of Tai Chi Chuan benefits the body in many ways. The slow rhythmic movements gently exercise the muscles, joints, ligaments and tendons improving ones flexibility and cordination without causing some of the joint and muscle problems associated with more aggressive forms of exercise. The diaphragmatic or natural breathing method employed, increases the oxygen levels in the blood and the twisting turning movements create an internal massage that increases blood flow to the organs. This increased blood flow combined with higher levels of oxygen provides greater elimination of toxins within the organs and throughout the body. The continued practice of Tai Chi has been proven to be effective against such chronic ailments as Arthritis, Insomnia, Back Pain, Asthma, Poor Circulation and more.
This system includes:
Short Form - 24 movement form
Long Form - the 64 movement Guang Ping Form
Broadsword - Tai Chi Dao
Double Edge Sword Form
Push Hands
Spear moves
For more information My E-Mail
or at
bob@taichiforhealthkungfuacademy.com
My Phone number is 732-598-7822
Ask For BOB.
TAI CHI FOR HEALTH KUNG FU ACADEMY
Browns Mills, NJ